JARED EVANS
ENGINEER X ATHLETE
Powering Professionals to Peak Physical Performance.
About
JARED EVANS
I've been an athlete my entire life.I’ve trained 50+ clients in fitness.I spent 5 years earning my degrees in Engineering and Neuroscience.At the age of 24, I became an engineer.After starting my 9-5, I was in the worst shape of my life.I weighed 260 pounds, and couldn't do any of the activities that I used to do.I struggled to find a way to efficiently train and get the results I wanted, while excelling in my career.My clothing sizes went up like crazy.I was becoming less attractive. I lost confidence in myself and my abilities.I became fed up with how I looked and felt.During COVID quarantine and all the downtime at home, I became obsessed with trading stocks and options.I was successful because I only used data to make decisions. Not emotions. I became obsessed with analyzing and using data to make easy money.I realized a data driven approach could be applied to my fitness to help me reliably get the results I wanted.So I decided to start measuring everything about my body that I could think of.I taught myself everything. I learned about all the metrics and I researched how to use technology to my advantage.Then I bought a smart scale, Garmin watch, heart rate monitor, blood pressure cuff, food scale and began tracking my nutrition.I relentlessly poured over my data (and still do). I learned how to make micro adjustments to my routine and lifestyle to improve my numbers.I set goals.I never looked back.My results:Bodyweight: 260 → 180 LB
Body fat: 27% → 12%
Muscle Mass: 143 → 150 LB
Waist: 38" → 30"
Resting HR: 57 → 40 BPM
VO2 Max: 44 → 57 ML/KG/MIN
Sprint Speed: 17 → 22 MPH
Fitness Age: 29 → 18
Metabolic Age: 29 → 25I am leaner, faster, stronger than ever.Now I easily maintain a superior level of fitness by training only 2x a week.I can focus on my career, my business, and spending time with my wife, doing things we love more.My fitness is on autopilot.I've developed an effective system to be in excellent shape, year round, with very little effort.My mission?Build a portfolio of digital products that deliver my learnings and methods in a highly creative, and technical fashion.I'm powering 9-5 Professionals to Peak Performance with Data-Driven Fitness Solutions.My goal is to teach you how to manage your fitness like you manage your profession.With intelligence, precision, and automation.
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